£25.00
Archery Limb Training Band
Based on an idea by Tim Woolcott but created by myself these limb replacements have been designed to fit an ILF riser allowing a latex band to be used for off-range practice.
These are particularly useful if living in a building with low ceiling heights, or simply to practice shot routine and form using your own riser and grip.
The peg adapter allows a 7-8mm latex band to be used and with a single knot will not pull-through.
We Provide a band with each set of Limb Stubs but these can be switched out and replaced with your preferred band.
The stubs are notched so that the band can be removed fully from them, allowing for better storage and easy setup. it also allows the possibility for numerous bands to be setup and switched in and out at ease.
These are made from ABS plastic in house by us, they are very strong, however are not designed to be heavily stressed. It is recommend that they are used with only light weight stretch bands.
Each basic set consists of 2 limb stubs, 2 pegs and a single band of your choice, Other options available with multiple bands (these will include more pegs).
The band provided will be too long, this is allow you to fit the band to your riser by tying a double knot in one end, fitting the setup to your riser then tying a knot in the other end when your happy with the stretch (please do not over stretch at this point, resistance should only start to be felt during the last 5 inches of your FULL draw)
Yellow 8 – 13LB (recommend for Juniors and Bow poundage under 20LB)
Red – 13- 18LB (recommend for Beginner archers or Bow Poundage under 35LB)
Blue – 18 – 23LB (recommended for Experienced Archers Poundage over 35LB)
Although we do sell other training aids with Black Bands, these are not recommended on this trainer.
Limb stubs and Pegs will be BLACK
Please not theses are made to order and there is upto a 10 day wait.
Archery ILF Limb Training Band Set – Indoor Form & Shot Routine Trainer
Continue your archery training anywhere with our ILF Limb Training Band Set, specifically designed to fit ILF risers and allow realistic off-range practice using your own bow grip and setup.
Originally inspired by a concept from Tim Woolcott and further developed by Rainbow Rhino Laser, this training aid replaces your limbs with lightweight training stubs and resistance bands, allowing you to safely practise form, shot execution, expansion, and muscle memory without needing a full shooting range.
Perfect for archers who want to train indoors, warm up before shooting, or maintain consistency when range access is limited.
What Is an ILF Limb Training Band?
This training system replaces your ILF limbs with specially designed training stubs that attach directly to your riser. A latex resistance band is then fitted between the stubs, creating a lightweight training setup that mimics your bow’s draw cycle while allowing safe indoor practice.
Because you are using your own riser and grip, the training experience feels far more realistic than standard resistance band trainers.
Why Archers Love This Training Aid
- 🏹 Uses your own ILF riser and grip
- 🎯 Perfect for practising shot routine and form
- 🏠 Ideal for indoor training and low-ceiling environments
- 💪 Helps develop consistency and muscle memory
- 🔄 Bands can be easily changed and swapped
- 🎒 Compact and easy to store
- ⚡ Quick setup and removal
- 🛠 Designed and manufactured in-house
Perfect For
- Recurve archers
- Barebow archers
- Club archers
- Competitive archers
- Coaches and students
- Indoor training
- Warm-up routines
- Form and technique practice
Designed for Easy Band Changes
The limb stubs feature a specially designed notch system that allows bands to be removed completely when not in use.
Benefits include:
- Easier storage
- Faster setup
- Quick resistance changes
- Ability to prepare multiple bands in advance
The included peg adapters securely hold 7-8mm latex bands and prevent pull-through when tied correctly.
What’s Included?
Basic Set Includes
- 2 x ILF Limb Training Stubs
- 2 x Band Pegs
- 1 x Resistance Band (your chosen strength)
Multiple-band options are also available and include additional pegs for quick band changes.
Resistance Band Options
Yellow Band – 8-13lb Resistance
Recommended for:
- Junior archers
- Beginners
- Bow poundage under 20lb
Red Band – 13-18lb Resistance
Recommended for:
- Beginner and intermediate archers
- Bow poundage under 35lb
Blue Band – 18-23lb Resistance
Recommended for:
- Experienced archers
- Bow poundage over 35lb
Important Note
Although we offer Black resistance bands on some other products, they are not recommended for use with this training system.
How to Set Up
The supplied band is intentionally longer than required.
This allows you to customise the setup to suit your draw length and riser configuration.
Recommended Setup Method
- Tie a double knot in one end of the band.
- Fit the limb stubs to your riser.
- Attach the band to one side.
- Draw the band lightly and determine your desired stretch.
- Tie the second knot.
- Trim excess if required.
For best results, resistance should only become noticeable during the final 5 inches of your full draw cycle.
Avoid excessive pre-tension when setting up the band.
Built for Form Training
This trainer is designed to help improve:
- Shot execution
- Draw consistency
- Anchor position
- Back tension
- Follow-through
- Muscle memory
It is intended as a low-resistance training aid rather than a strength-building device.
Product Specifications
- Compatible with ILF risers
- Limb Stubs Colour: Black
- Peg Colour: Black
- Material: High-strength ABS plastic
- Suitable for 7-8mm latex bands
Important Information
Training Use Only
These limb stubs are designed for light resistance training and form practice.
While manufactured from strong ABS plastic, they are not intended for heavy resistance or excessive loading.
Band Wear
Like all latex products, resistance bands will naturally wear over time and should be inspected regularly.
Replace any band showing signs of damage, cracking, or excessive wear.
Frequently Asked Questions
Will these fit my ILF riser?
Yes. They are designed specifically for standard ILF risers.
Can I use my own resistance bands?
Absolutely. The peg system is compatible with most 7-8mm latex bands.
Is this suitable for beginners?
Yes. The Yellow and Red bands are ideal for newer archers developing technique and consistency.
Is this a strength trainer?
No. This product is designed primarily for form practice, shot routine training, and maintaining muscle memory.
Train Anywhere, Anytime
Whether you’re practising at home, warming up before competition, or refining your technique between range sessions, the ILF Limb Training Band Set provides one of the most realistic ways to train using your own bow grip and shooting setup.
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